Thursday


Strength

Front Squat

Every 2 Minute x 8 Sets Minute 0: 50% x 5 Minute 2: 60% x 5 Minute 4: 70% x 3 Minutes 6/8/10/12/14: 80% x 3

Metcon (Time)

For Time: 10 Front Squat, 60-70% of 1RM 15 Kipping Handstand Push-ups* 30 Calorie A/B Rest 60 seconds

For Time: 10 Front Squat, 60-70% of 1RM 15 Kipping Handstand Push-ups 30 Calorie Row

Extra Work

4 Sets: 20 Band Pull Throughs Rest 60 Seconds 20 Plank Walk Outs Rest 60 Seconds

#workoutoftheday

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