Friday 1/19/18


Strength

Every 2 Minutes x 4 sets 10 reps @ 20X1 Tempo

Strict Pull-up (4x10 reps @ 20X1 Tempo)

Metcon (AMRAP - Rounds and Reps)

10 Minute AMRAP: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24/20 *Step down

Extra Work

A.1: Seated Z Press (4x10, rest 60 seconds)

A.2: Dual DB Bent Over Row (4x10, rest 60 seconds)

#workoutoftheday

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