Friday 1/19/18

Strength
Every 2 Minutes x 4 sets 10 reps @ 20X1 Tempo
Strict Pull-up (4x10 reps @ 20X1 Tempo)
Metcon (AMRAP - Rounds and Reps)
10 Minute AMRAP: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24/20 *Step down
Extra Work
A.1: Seated Z Press (4x10, rest 60 seconds)
A.2: Dual DB Bent Over Row (4x10, rest 60 seconds)
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