Tuesday 1/23/2018


Strength

Push Press Every 2 Minutes x 4 Sets Minute 0: 50% x 5 Minute 2: 60% x 5 Minute 4: 70% x 5 Minute 6: 80% x 3 Every 3 Minutes x 2 Sets Minute 8: 85% x 2 Minute 11: 90% x 2

Metcon

This workout should take somewhere between 12-15 minutes! Scale the Muscle Up to C2B pull-up, pull-up, ring row variant. If you do a row variant, keep your feet elevated where you can only get 2-4 at a time!

For Time: 30 Calorie Row 30 Push Press, 95# 12 Muscle Ups 20 Calorie Row 20 Push Press, 95# 8 Muscle Ups 10 Calorie Row 10 Push Press, 95# 4 Muscle Ups

Extra Work

3 Sets 60 Second AMRAP Banded Row Rest 60 Seconds 60 Second AMRAP Banded T's Rest 60 Seconds

#workoutoftheday

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