Thursday 1/25


Strength

Front Squat Every 2 Minute x 8 Sets (16 Min) Minute 0: 50% x 5 Minute 2: 60% x 5 Minute 4: 70% x 3 Minute 6: 80% x 3 Minute 8/10/12/14: 85% x 2

Metcon (2 Rounds for time)

Every 12 Minutes x 2 Sets For Time @ Max Effort: 21-15-9 DB Snatch, 50/35 Burpee Over Dumbbell

Extra Work

4 Sets: 30 Band Pull Throughs Rest 60 Seconds 30 Plank Walk Outs Rest 60 Seconds

#workoutoftheday

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