Saturday 1/27

Strength

Power Snatch Every Minute x 10 Sets (10 Minutes) 50% x 3 60% x 2 70% x 2 75% x 2 80% x 2 85% x 2 x 5 sets

Metcon (Time)

Partner Workout! 8 Rounds: 16 Burpees 16/12 Calorie Assault Bike One person does one full round and then the next person does one full round. This is 8 rounds for each person and 16 rounds total!. I'm expecting about 24 Minutes here.

Extra Work

A.1: Hanging Tuck Hold (3xAMRAP)

A.2: Dual KB Front Rack Hold (3xAMRAP (53/35); rest 60 seconds)

reps=seconds

#workoutoftheday