Saturday 1/27
Strength
Power Snatch Every Minute x 10 Sets (10 Minutes) 50% x 3 60% x 2 70% x 2 75% x 2 80% x 2 85% x 2 x 5 sets
Metcon (Time)
Partner Workout! 8 Rounds: 16 Burpees 16/12 Calorie Assault Bike One person does one full round and then the next person does one full round. This is 8 rounds for each person and 16 rounds total!. I'm expecting about 24 Minutes here.
Extra Work
A.1: Hanging Tuck Hold (3xAMRAP)
A.2: Dual KB Front Rack Hold (3xAMRAP (53/35); rest 60 seconds)
reps=seconds
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