Sunday 1/28
Metcon (AMRAP - Rounds and Reps)
35 Minute AMRAP 50 Calorie A/B 50 Calorie Row 800m Run 1 calorie = 1 rep 200m = 1 rep
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Metcon (AMRAP - Rounds and Reps)
35 Minute AMRAP 50 Calorie A/B 50 Calorie Row 800m Run 1 calorie = 1 rep 200m = 1 rep