Push Press (Build to a 1RM in 15 minutes)
rest 1-2 minutes between sets
Today we are going to work on the push/push pull combo that CrossFit tends to pair up. For the scaling option for today, I want you to make sure you get in a push and a pull. For every muscle up, you will do 3 Ring Row/Pull-ups and 3 Dips/Push-ups. That means, 3+3 for 10 total reps. If you want to mix in some muscle ups for practice you can do that. Try to get them here. The open is close!
For Time: 10 muscle-ups 25 thrusters, 75/55 1,000-meter row 25 thrusters, 75/55 10 muscle-ups
A.1: Ring Support (2x20 seconds)
A.2: Single Arm 3-Point DB Row (2x10/side)
rest 60 seconds