People who wonder whether the glass is half empty or half full are missing the points. The glass is


Power Clean (15 Minutes to Build to a 2RM, Rest As Needed)

Metcon (AMRAP - Rounds and Reps)

6 Sets @ 85-90% Effort: 2 Minutes: 15 Power Clean, 95/65 15 Lateral Burpee Over Barbell 15 Calorie Row 15 Box Jumps, 24/30 1 Minute/Walk Pick up where you left off.

Extra Work

A.1: Back Extensions (2x12; rest 60 seconds)

A.2: Star Plank (2x30 secs/ side; rest 60-90 seconds)


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