Tough times don't last tough people do!


Strength

Every 2 Minute x 6 Sets Minute 0- 50% x 5 Minute 2 - 60% x 5 Minute 4 - 70% x 3 Minute 6/8/10: 80% x 3

Metcon

2k Row (Time)

Max Effort 2k Row

Extra Work

A.1: Dual KB Stiff Legged Deadlift (3x10, rest 60 seconds)

A.2: Plank Hold (forearms) (3x60 seconds)

Reps= seconds

#workoutoftheday

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