Strength Power Snatch (build to a heavy double in 15 minutes) Metcon (Time) Partner Workout:
8 Rounds For Time (Each): 10 Power Snatch, 75/55 10 Bar Facing Burpees
Keep this fast! Scale weight and reps so you are done in less than 90 Seconds per round.
Extra Work A.1: Hanging L-Sit Hold (2xAMRAP; rest 60 seconds) reps=seconds A.2: Sandbag Hold (2xAMRAP (150/100)) reps=seconds