Skill EMOM 16 Even Minutes: 3 Strict Handstand Push-ups* Odd Minutes: 30 Seconds of Bar Muscle Up/C2B Pull-up/Pull-up Practice
**For the HSPU build in depth over 8 sets. Think of finding a max deficit. **You can choose to play with the movement you want the most practice with. Keep it to only about 30 seconds of work and 30 seconds of rest. Tomorrow there are c2b pull-ups, keep that in mind when practice and accumlating volume!
Metcon (Calories) 3 Sets (19 Minutes) 2 Minute A/B @ 85-90% Effort Rest 1 Minute 2 Minute Row @ 85-90% Effort Rest 2 Minutes
Score is total calories.
Mobility Work 10-15 Minutes: Shoulders, Hips, Ankles.