Tuesday Workout


Strength

Back Squat Every 2 Minutes x 3 Sets: Minute 0: 50% x 5 Minute 2: 60% x 5 Minute 4: 70% x 5 Every 3 Minutes x 3 Sets: Minute 6/9/12: 80% x 3

Metcon (6 Rounds for time)

6 Sets: 300m Row @ Max Effort Rest 3 Minutes Record time each round. MAX EFFORT HERE!

Extra Work

Metcon (No Measure)

10 Minute Row @ Conversational Pace Simple Cool Down.

#workoutoftheday

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