Wednesday

Strength

Metcon (Weight)

EMOM 10 3 TnG Power Cleans @ 75% of 1RM

Power Clean

Metcon (AMRAP - Rounds and Reps)

10 Minute AMRAP @ 80% 15 Calorie Row 15 Ab Mat Sit-ups 15 Burpees rest 2 minutes

Metcon (AMRAP - Rounds and Reps)

10 Minute AMRAP @ 80% 15 Calorie A/B 15 Slam Ball (30/20) 60 Double Unders

Extra Work

A.1: Clean Grip RDL (3x8 @ heavier then last week )

A.2: Sorenson Hold (3x45 seconds)

reps=seconds

#workoutoftheday