Workout 12/15


Metcon (No Measure)

EMOM 16 ODD MINUTES: 3 Strict Handstand Push-ups* EVEN MINUTES: 30 Seconds of Bar Muscle Up/C2B Pull-up/Pull-up Practice Note: 1. Do all 8 sets., just shy of the 3RM you found last week for the HSPU.

Metcon (No Measure)

4 Sets: 200m Sled Push, Moderate Rest 1 Minute 100m Dual KB Front Rack Carry, 53/35 Rest 2 Minutes Yes we are doing this outside! No score today!

Mobility Work

10-15 Minutes: Shoulders, Hips, Ankles.


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