Wednesday 2/20/18


Strength

Every 60 Seconds x 10 Sets 2 TnG Power Cleans @ 80% of 1RM

Metcon (AMRAP - Rounds and Reps)

10 Minute AMRAP @ 80% 5 Clean and Jerks, 135/95# 7 Toes to Bar 14 Calorie Row Rest 2 Minutes

Metcon (AMRAP - Rounds and Reps)

10 Minute AMRAP @ 80% 15 Calorie A/B 15 KB Swing, 53/35#

Extra Work

A.1: Clean Grip RDL (3x10; Rest 60 seconds)

A.2: Sorenson Hold (3x60 seconds; Rest 60 seconds)

reps=seconds

#workoutoftheday

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