BootCamp tonight at 7:30pm!


Skill

Metcon (3 Rounds for time)

Teams of 2: (You go, I go format) 10 Slam Balls, 30/20 10 Double DB Snatch, 50/35 100' Sandbag or Zercher Carry Rest 1-2 Minutes

Metcon (No Measure)

Every 2 minutes for 30 minutes 1- Bike 20/15 calories 2- Farmers Carry 200ft 3- Row 30/20 calories 4- 30 double unders + 20 banded good morning 5- 1:00m forearm plank

Mobility Work

10-15 Minutes: Shoulders, Hips, Ankles.

#workoutoftheday

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