Whoever said money can't buy happiness simply didn't know where to go shopping.


Strength

EMOM 10 Power Snatch + Full Snatch (2+1) Start at 50% and build to a heavy complex

Power Snatch

Metcon (AMRAP - Rounds and Reps)

7 Minute AMRAP @ 85% 7 Hang Squat Snatch, 95/65# 14 Wall Ball Shots, 20/14# Rest 2 Minutes

7 Minute AMRAP @ 85% 7 C2B Pull-ups 7 DB Thrusters, 50/35#

Extra Work

Metcon (No Measure)

3 Sets: 10 Tall Kneeling Banded 90/90 ER/IR Rest 60 Seconds

#workoutoftheday

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