The best preparation for tomorrow is doing your best today.


Metcon (4 Rounds for time)

4 Sets: 3/side Turkish Get-ups 6/side Single Arm Overhead Reverse Lunge 100'/Side Single Arm Overhead Carry Rest 60 Seconds

Metcon (AMRAP - Rounds and Reps)

Partner Workout 20 Minute AMRAP: 20/15 Calorie A/B 20 KB Swing, 53/35

Mobility Work

10-15 Minutes: Shoulders, Hips, Ankles.


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