Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.


Strength

Every 60 Seconds x 10 Sets Start @ 50% and Build to a Heavy Complex of (1+1)

Metcon (2 Rounds for reps)

2 Sets 5 Minute AMRAP @ 80% 3 Hang Power Snatch, 95/65# 6 Push-ups 9 Air Squts rest 2 minutes

Metcon (2 Rounds for reps)

5 Minute AMRAP @ 80% 15 KB Swing, 53/35# 15/10 Calorie A/B rest 2 minutes

Extra Work

3 Sets: 15 Tall Kneeling Banded 90/90 ER/IR Rest 60 Seconds

#workoutoftheday

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