Wednesday March 21st

Strength

A.1: Chin over Bar hold (Time)

Chin Over Bar Hold

2x max chin over bar hold rest 2-3 minutes

A.2: Kipping Handstand Push-up (2x max reps, rest 2-3 minutes)

Metcon (Time)

3 Rounds: 15 Deadlifts, 185/125 15 Push Press, 135/95# Immediately Into: 3 Rounds: 12 Power Clean, 135/95# 6 Bar Muscle Ups

Extra Work

3 Sets: 10 Reps Arnold Press Rest 60 Seconds 30 Second Active Hang on Rings Rest 60 Seconds

#workoutoftheday