Wednesday March 21st

Strength
A.1: Chin over Bar hold (Time)
Chin Over Bar Hold
2x max chin over bar hold rest 2-3 minutes
A.2: Kipping Handstand Push-up (2x max reps, rest 2-3 minutes)
Metcon (Time)
3 Rounds: 15 Deadlifts, 185/125 15 Push Press, 135/95# Immediately Into: 3 Rounds: 12 Power Clean, 135/95# 6 Bar Muscle Ups
Extra Work
3 Sets: 10 Reps Arnold Press Rest 60 Seconds 30 Second Active Hang on Rings Rest 60 Seconds
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