How you do anything is how you do everything.

Strength

A.1: Single Leg Deadlift (2 x 12 reps/side, Rest 1 Minute; 30X1 Tempo)

A.2: Single Arm Rope Pull-up (2 x 12 reps/side, Rest 1 Minute)

B: Sorenson Hold (2 x 60-90 Seconds, Rest 1 Minute)

Metcon (Calories)

Every 60 Seconds x 15 Sets 10 Second A/B @ Max Effort Score is lowest calories

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