Wednesday 3/28


Strength

Strength Circuit 3 sets: Sandbag Carry, 150/100 rest 10 seconds 50'/side Lateral Sled Drag Rest 10 Seconds 20 Calorie Row Rest 2 Minutes *We are going to do these partner style and use KB zercher carry or slam balls for the sandbag carry.

Metcon (2 Rounds for reps)

2 sets @ 80-85% 5 minute AMRAP 15 KB Swing, 53/35 12 BBJO, 24/20 9 Toes to bar rest 3 minutes

#workoutoftheday

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