Thursday 3/29

Strength
A.1: Single leg lateral step down and up (2 x 12 reps/side, Rest 1 Minute; 30X1 Tempo)
A.1: Single Arm Dumbell Press (2 x 12 reps/side, Rest 1 Minute; 30X1 Tempo)
A.3: Bent Hollow Hold (2 x 60 Seconds, Rest 1 Minute; 30X1 Tempo)
Metcon (3 Rounds for time)
3 Sets: 10 Push Press @ 55-60% of 1RM 500m Row @ 2K Pace Rest 3 Minutes
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