Thursday 3/29

Strength

A.1: Single leg lateral step down and up (2 x 12 reps/side, Rest 1 Minute; 30X1 Tempo)

A.1: Single Arm Dumbell Press (2 x 12 reps/side, Rest 1 Minute; 30X1 Tempo)

A.3: Bent Hollow Hold (2 x 60 Seconds, Rest 1 Minute; 30X1 Tempo)

Metcon (3 Rounds for time)

3 Sets: 10 Push Press @ 55-60% of 1RM 500m Row @ 2K Pace Rest 3 Minutes

#workoutoftheday