Thursday 4/4

Strength
A.1: Single leg lateral step down and up (3 x 12 reps/side, Rest 1 Minute; 30X1 Tempo)
A.2: Single Arm Dumbell Press (3 x 12 reps/side, Rest 1 Minute; 30X1 Tempo)
A.3: Bent Hollow Hold (3 x 60 Seconds, Rest 1 Minute)
Metcon (3 Rounds for time)
3 Sets: 8 Push Press @ 60-65% of 1RM 750m Row @ 2K Pace Rest 3 Minutes
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