Thursday 4/4


Strength

A.1: Single leg lateral step down and up (3 x 12 reps/side, Rest 1 Minute; 30X1 Tempo)

A.2: Single Arm Dumbell Press (3 x 12 reps/side, Rest 1 Minute; 30X1 Tempo)

A.3: Bent Hollow Hold (3 x 60 Seconds, Rest 1 Minute)

Metcon (3 Rounds for time)

3 Sets: 8 Push Press @ 60-65% of 1RM 750m Row @ 2K Pace Rest 3 Minutes

#workoutoftheday

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