Friday 4/6


Strength

A.1: Single Arm Ring Row (3 x 12 reps/side, Rest 1 Minute; 30X1 Tempo)

A.2: Split Stance Good Morning (3 x 12 reps/side, Rest 1 Minute; 30X1 Tempo)

A.3: Arch Hold (3 x 60-90 Seconds, Rest 1 Minute)

Metcon (AMRAP - Rounds and Reps)

15 Minute AMRAP: 10 Deadlifts, 155/105 10 Toes to Bar 50 Double Unders

#workoutoftheday

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