Tuesday 4/9


Weighted Pull-ups (Build to a 1RM)

Supinated- Make sure you note that in your comments

Metcon (4 Rounds for time)

Every 5 Minutes x 4 Sets: 6 Deadlifts @ 60-70% of 1RM 24/19 Calorie Row 12 Chest to Bar Pull-ups 400m Run Keep a sustainable pace AND have at least 1 minute each set for rest.


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