Wednesday 4/9


3 Minute AMRAP Max Distance Handstand Walk (*reps = feet)

We will measure out 50' in the gym. Go as far as you can down and back for 3 Minutes. If you cannot handstand walk at all or are scared to try, t accumulate as much time in a wall facing handstand as possible in the course of the three minutes.

Metcon (Time)

For Time: 30 Calorie Row 20 Front Squat, 115/75# 30 Calorie Row 20 Push Press, 115/75# 30 Calorie Row 20 Thrusters, 115/75# 30 Calorie Row