Saturday
Warm-up
Row game vs Partner *Partner closer to 100 without going over doesn't have to do 10 burpees x 3 rounds + 3 sets SA Dumbbell Press x 6/side Banded Row x 15 Push-up to Plank x 10
Strength
Metcon (No Measure)
Gymnastics Ring Skill Work Spend 10-15 Minutes of Muscle Up Progressions
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest
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