Today we are going to teset out our strict shoulder strength as well as our single arm strength.
A: Shoulder Press (Build to a 1RM)
B: Single Arm Dumbell Press (1 x Max Reps/Side @ 45% of A w/ 3010 Tempo)
Rest as Needed Between Sides
This one is going to be a a burner! Try to hold on to the bar as long as you can and push through the burpee box jump overs! Make it hurt!
2 Rounds: 20 Thrusters, 95/65 20 Burpee Box Jump Over, 24/20