Thursday Testing.11

Strength

Today we are going to teset out our strict shoulder strength as well as our single arm strength.

A: Shoulder Press (Build to a 1RM)

B: Single Arm Dumbell Press (1 x Max Reps/Side @ 45% of A w/ 3010 Tempo)

Rest as Needed Between Sides

Metcon

This one is going to be a a burner! Try to hold on to the bar as long as you can and push through the burpee box jump overs! Make it hurt!

Metcon (Time)

2 Rounds: 20 Thrusters, 95/65 20 Burpee Box Jump Over, 24/20

#workoutoftheday