Thursday 4/26


Strength

Metcon (No Measure)

Every Minute on The Minute x 12 Minutes 1 - 10-20 Seconds False Grip Ring Hang 2 - 15-20 Seconds Ring Support Hold 3 - 15-20 Seconds/Side Side Body Arch Hold 4 - Rest

Metcon (4 Rounds for calories)

Every 3 Minutes x 4 Sets 7 Slam Balls, 30/20 - AFAP 12 Second A/B @ Max Effort Rest 4 Minutes

Metcon (4 Rounds for calories)

Every 3 Minutes x 4 Sets 7 Jumping Air Squats - Max Height 12 Second Row @ Max Effort Rest 4 minutes

#workoutoftheday

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