Thursday 5/3


Warm-up

2 Rounds Bottoms up KB Walk x 100ft/arm Banded Row X 20 Tricep Pulldown x 20 Hollow Rock x 20 Arch Row x 20

Skill

Metcon (No Measure)

Every Minute on The Minute x 12 Minutes 1 - 3-5 Strict False Grip Ring Pull-up 2 - 3-5 Strict Ring Dip, 30X1 Tempo 3 - 4-6 reps/side Side Plank Rotations 4 - Rest

Metcon (Calories)

Every 4 Minutes x 2 Sets 10 Burpees to 6" Target 30 Second A/B @ Max Effort Rest 4 Minutes

Every 4 Minutes x 2 Sets 7 Jumping Air Squats - Max Height 30 Second Row @ Max Effort

#workoutoftheday

5 views