Sunday 5/13


Warm-up

Partner Warm-up 800m Run( 100m relay style = 4 runs/person) 20 Jumping Spidey Lunge *10/person 20 Rolling V's *10/person 20 Frog Jumps *10/person 50ft/side Waiters Walk x 2 sets 10 SA Press x 2 sets

Metcon (No Measure)

Every 2 Minutes x 5 Sets (40 Minutes) 1 - 400m Run 2 - 20 Air Squats + 15 Box Jumps, 24/20 3 - 14 Alt. DB Snatch, 50/35 + 50 Double Unders 4 - Rest

#workoutoftheday

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