Wednesday 5/16


Warm-up

3 sets Bottoms Up KB Walk x 50ft/side T+Y x 10/exercise Seated Banded Row x 5 @ 3021 x 5 FAST Deadbug x 10/side

Strength

Shoulder Press (3x8, Tempo 30X1)

Each set begins every 2:30

Metcon (AMRAP - Rounds and Reps)

18 Minute AMRAP: 18 Calorie Row 12 Burpee Pull-ups 9/9 Single Arm Overhead DB Reverse Lunge, 50/35 64 Double Unders

Extra Work

A.1: Dumbbell Overhead Tricep Extension (3x12, Rest 30 Seconds)

A.2: Clapping Push-ups (3xMax Reps, Rest 60 Seconds)

#workoutoftheday

10 views