Friday 5/25


Warm-up

Banded Hammy x 10/side + 3 sets: Pallof Press x 10 SA Farmer Carry x 50ft + 5 KB DL (Right) SA Farmer Carry x 50 ft + 5 KB DL (left) Anti extention deadbug x 10/side + Lat engaging during deadlift

Strength

Deadlift (4x3@80-82% of 1RM; Tempo 30X1)

Each set begins every 3 minutes

Metcon

Metcon (AMRAP - Rounds and Reps)

8 Minute AMRAP @ 80% 200m Run 14 Alt. DB Snatch, 50/35 7 Box Jump, Step Down, 24/20 Rest 2 Minutes

Metcon (AMRAP - Rounds and Reps)

8 Minute AMRAP @ 80% 250m Row 8 Burpess Over Erg

#workoutoftheday

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