Thursday 5/31


Warm-up

P1- Run 200m P2- 5 shoulder taps/arm + 5 Mountain Climbers/side P3- 10 Hollow Rock + 10 Arch rock x AMRAP 8

Strength

A.1: Ring Rows (4 x 8-10 reps, Rest 30 Seconds; 2020 Tempo)

Feet elevated on box or plate

A.2: Handstand Shoulder Taps (4 x 8-10 reps/side, Rest 30 Seconds)

Wall Facing

A.3: Side Bridge (4 x 20-30 Seconds/Side, Rest 1 Minute)

Metcon (4 Rounds for time)

Every 5 Minutes x 4 Sets (20 Minutes): 3 Front Squats, From Ground - Building 4 Bar Facing Burpees 200m Run @ Max Effort Score is total time each round. Put your weights in comments

#workoutoftheday

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