Wednesday 6/6


Warm-up

Shoulder CAR x 3/side Pec Stretch x 5/side + 3 sets Close Grip Push Up x 5-10 Hollow Rock x 10 V-up x 10 1-arm OH Reverse Lunge x 5/side

Strength

Close-Grip Bench Press (4x6@70-75% of 1RM; 30X1 Tempo)

Each set begins every 2:30

Metcon

Regional Event 5 (Time)

For Time: 50 Handstand Push-ups 50 Toes to Bar 50 Calorie A/B 50 DB Box Step Overs, 50/35 to 24/20 50-ft. Right Arm DB Overhead Lunge, 50/35 50-ft. Left Arm DB Overhead Lunge, 50/35

Extra Work

A.1: Weighted Push-ups (3x10)

A.2: JM Press (3x10)


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