Wednesday 6/13

Warm-up
High Knees/Butt Kicks Lateral Shuffle x 2 Power Skip/Back Pedal Inchworm walk/Reverse Hamstring Shoulder CAR x 3/side Wall slide with lift off x 10 + 2 sets: Bottoms up KB Press x 8/side *slow decent SL V-up x 8/side KB Pull through x 8/side
Strength
A: Shoulder Press (4x 6-8 Reps @ 65-70% of 1RM, 30X1 Tempo)
Each set begins every 2:30
Metcon (Time)
For Time: 800m Run 50 Push Press, 75/55 100 Double Unders 50 Toes to Bar 800m Run
Extra Work
A.1: Push-ups (2xmax reps; Rest 60 Seconds)
Once you fail or your ROM is shortened, you are finished
A.2: Dumbbell Tricep Rollbacks (2x10-12; Rest 60 seconds)
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