Thursday 6/14


Warm-up

Partner Warm up *Alternate Movements Total 8 Rounds 8/5 Cal bike 20 (total) Shoulder Taps 8 Seated Box Jumps

Strength

A.1: Ring Rows (2 x Max Reps, Rest 30 Seconds)

Make sure chest is to rings here!

A.2: Handstand Shoulder Taps (2 x 12-15 reps/side, Rest 30 Seconds)

Wall facing

A.3: Side Bridge (2 x 30-40 seconds/side, Rest 60 Seconds)

Metcon (3 Rounds for reps)

Every 6 Minutes x 3 Sets: 8 TnG Hang Power Cleans, 50-60% 12 Bar Facing Burpees 30 Second Max Effort A/B Score is total calories on bike

#workoutoftheday

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