Tuesday 6/18


2 sets: DB ER x 10 Double KB OH Carry x 100ft Barbell Good Monring x 10 + 8-6-4-2 Muscle Snatch (can add a little bit of weight) Calorie Bike or Row


Power Snatch Build to a Heavy Set of 5 Reps (Not TnG) in 15 minutes Rest 3 minutes For Time: 15 reps @ 90% of the weight above

Metcon (4 Rounds for calories)

4 Sets: 10 Second A/B @ Max Effort Rest 50 Seconds 10 Second Sled Push @ Max Effort Rest 50 Seconds 15 Second Row @ Max Effort Rest/Walk 1:45 Minutes Score is Total Calories for bike and row- distance in the comments for each round


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