Thursday 6/21


Warm-up

3 Rounds Crossack Squat x 5/side (goblet) Plank Hold x 1:00m 100ft Farmers Carry 15/12 Calorie Row

Strength

A.1: Lateral Sled Drag (3x50’/side, Rest 30 Seconds)

A.2: Double Kettlebell Front Rack Carry

A.3: Kettlebell Deadbug (3 x 8-10 reps, Rest 60 Seconds)

Metcon (6 Rounds for time)

6 Sets: 300/250m Row @ Hard Effort Rest/Walk 2 Minutes

#workoutoftheday

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