Saturday 6/30


Warm-up

Partner Warm up AMRAP 12 (You go/I go format) Sandbag Carry x 100ft Sandbag Squat x 10 Sandbag to shoulder x 10 200m Run Together

Metcon (Time)

Partner Workout For Time: 800m Double KB Farmer's Carry, 53/35# 800m Run 600m Double KB Front Rack Carry, 53/35# 600m Run 400m Double KB Overhead Carry, 53/35# 400m Run

Accessory Work

Metcon (No Measure)

"I want ABS" 2 Sets: 45 Second Plank Rest 30 Secods 45 Second Sorenson Rest 30 Seconds 8-10 reps/side Side Plank Rotations Rest 60 Seconds

#workoutoftheday

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