Sunday 7/1

Warm-up

Tabata Jump Rope *Doubles or Singles + Banded Lat Stretch x 1 min/side Banded Pec Stretch x 1 min/side Spiderman lunge x 3/side Pigeon x 3 /side + 3 sets Renegade Row x 5 V-up x 15 Deadbug x 10/side

Metcon (10 Rounds for reps)

10 Sets: 3 Minute Clock: 500/400m Row AMRAP "X" Movement Rest 60 Seconds 1. Burpees 2. Dumbbell Snatch. 50/30 3. Burpees 4. Ball Slam, 30/20 5. Burpees 6. Double Unders 7. Burpees 8. Calorie Assault Bike 9. Burpees 10. Walking Lunge Steps

#workoutoftheday