Thursday 7/5


Warm-up

AMRAP 8 Row 10/8 calories Mini Band Clam Shell x 10/side Lateral Plank walk 180 degrees in each direction

Strength

A.1: Lateral Sled Drag (4 x 50'/side, Rest 30 Seconds)

A.2: Double Kettlebell Front Rack Carry (4 x 100', Rest 30 Seconds)

A.3: Kettlebell Deadbug (4 x 8-10 reps, Rest 60 Seconds)

Metcon (8 Rounds for time)

8 Sets: 300/250m Row @ Hard Effort Rest/Walk 2 Minutes *Compare to times from

#workoutoftheday

2 views