Friday 7/5


Warm-up

:30 seconds Spiderman Lunge Pigeon Sampson Stretch Active Squat + 1:00m of PVC Hinge + Pallof Press x 10/side Double Kettlebell RDL x 5; 5351 tempo Bottoms up KB Press x 6/side x 2 sets

Strength

A.1: Deadlift (5 x 2 @ 85% of 1RM, 10X1 Tempo, Rest 90 Seconds)

A.2: Push Press (5 x 2 @ 85% of 1RM, Rest 90 Second)

Metcon (Time)

2 Rounds: 30/24 Calorie Assault Bike 15 Thrusters, 95/65

Extra Work

Jerk Balance (3 x 4 reps @ Heavier than 2 weeks ago)

#workoutoftheday

8 views