Friday 7/13

Warm-up
3 Rounds 200m Run - increase intensity each round 1-arm Farmer Carry x 50 ft + 5 Deadlifts/side Barbell Good Morning x 10 Hollow Rock x 20
Strength
A.1: Deadlift (5 x 2 @ 85-89% of 1RM Tempo, Rest 90 Seconds)
A.2: Bench Press (5 x 2 @ 80% of 1RM, Rest 90 Seconds)
Metcon (Time)
4 Rounds: 8 Deadlifts, 60-70% of 1RM 16 Bar Facing Burpees 400m Run
Extra Work
A: Sott's Press (3 x 4-6 reps, Rest 1-2 MInutes Betwe)
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