Friday 7/13

Warm-up

3 Rounds 200m Run - increase intensity each round 1-arm Farmer Carry x 50 ft + 5 Deadlifts/side Barbell Good Morning x 10 Hollow Rock x 20

Strength

A.1: Deadlift (5 x 2 @ 85-89% of 1RM Tempo, Rest 90 Seconds)

A.2: Bench Press (5 x 2 @ 80% of 1RM, Rest 90 Seconds)

Metcon (Time)

4 Rounds: 8 Deadlifts, 60-70% of 1RM 16 Bar Facing Burpees 400m Run

Extra Work

A: Sott's Press (3 x 4-6 reps, Rest 1-2 MInutes Betwe)

#workoutoftheday