Abby GrahamJul 15, 20181 min readSunday 7/15 Metcon (10 Rounds for reps)10 Sets: 2 Minute Clock: 200m Run Into AMRAP: 6 Ball Slams, 30/20 36 Double Unders Rest/Walk 2 Minutes Score is reps on the amrap. 1 Round = 42 reps#workoutoftheday7 views0 comments
Metcon (10 Rounds for reps)10 Sets: 2 Minute Clock: 200m Run Into AMRAP: 6 Ball Slams, 30/20 36 Double Unders Rest/Walk 2 Minutes Score is reps on the amrap. 1 Round = 42 reps#workoutoftheday