Sunday 7/15
Metcon (10 Rounds for reps)
10 Sets: 2 Minute Clock: 200m Run Into AMRAP: 6 Ball Slams, 30/20 36 Double Unders Rest/Walk 2 Minutes Score is reps on the amrap. 1 Round = 42 reps
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Metcon (10 Rounds for reps)
10 Sets: 2 Minute Clock: 200m Run Into AMRAP: 6 Ball Slams, 30/20 36 Double Unders Rest/Walk 2 Minutes Score is reps on the amrap. 1 Round = 42 reps