Saturday 7/21


Warm-up

Partner Warm-up Partner Push Game x 5 mins + 2 sets: HS Hold x :20 seconds Duck Walkx 50 ft Push up x 10 *perfect form here

Metcon (Time)

For Time: 800m Run (Together) 40 Bench Press, 205/135 (Switch Every 5 Reps) 100' Handstand Walk (Alt. Every 50') 200 Calorie A/B (Alt. Every 20 Cal) 100' Handstand Walk (Same) 40 Bench Press, 205/135 (Same) 800m Run (Together) Modify the HS WALK with DUAL KB OH CARRY Capped at 40 minutes

#workoutoftheday

3 views