Tuesday 7/17


Strength

Power Snatch In a 15 Minute Window: Build to a Heavy Double (Not TnG) Rest 3 Minutes For Time: 25 reps @ the same weight as 6/19* If the you didn't train that day, have them do about 75-80% of today.

Metcon (Time)

For Time: 25 reps @ the same weight as 6/19* *weight goes in the comments

Metcon (6 Rounds for reps)

6 Sets: 10 Second A/B @ Max Effort Rest 50 Seconds 10 Second Sled Push @ Max Effort Rest 50 Seconds 15 Second Row @ Max Effort Rest/Walk 1:45 Minutes *Same workout as July 3rd but 1 more set *score is cals on bike + sled push feet (in 25ft increments) + calories on bike FOR EACH ROUND

Extra Work

A: Snatch Pull (3 x 4 @ 75-80% of 1RM Snatch, Rest 1-2 Minutes)

Metcon (No Measure)

4 rounds Not For Time Reverse Sled Drag 50m *heavy Farmer Carry 50m *heavy Dual KB OH Hold x :30 seconds

#workoutoftheday

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