Thursday 7/19

Warm-up

AMRAP 8 Row :30 Seconds V-ups X 10 Side Plank Lift Offs x 10/side

Strength

A.1: 1-Arm Farmer's Carry (3 x 50'/side, Rest 30 Seconds)

A.2: Bent Over Sled Drag (3 x 75', Rest 30 Seconds)

A.3: Dead bugs (3 x 8-10 reps/side, Rest 60 Seconds)

Band Resisted

Metcon (10 Rounds for time)

10 Sets: 300/250m Row @ Hard Effort Rest/Walk 2 Minutes

Stretch of the Day

Pigeon hold x 1-2 minutes/side

#workoutoftheday