Sunday 7/22

Metcon (AMRAP - Rounds and Reps)

15 Minute AMRAP @ 75-80% 200m Slamball Run 50' Bear Crawl 20 Wall Ball Shots, 20/14 Rest 10 Minutes

Metcon (AMRAP - Rounds and Reps)

15 Minute AMRAP @ 75-80% 15/12 Calorie A/B 12 Ring Rows 12 Russian KB Swing, 70/53

#workoutoftheday